Bluebird Blog

As parents, we all want our children to develop healthy eating habits. But picky eating can make mealtimes incredibly stressful. The good news is that research-backed strategies can help your child become more open to trying new foods—without battles or bribes. Here are five practical ways to encourage a positive relationship with food.

10 ways a psychologist can help children, adolescents, young adults, adults and families live a fulfilling life with diabetes.

One of the most common concerns that I hear from parents is frustration related to getting their teens to do their homework (HW). There...

Engaging in reflective listening with your teen can help develop closer and more supportive relationships.

Learn about five of the most common thinking traps influencing your everyday life.

Learn how to recognize signs of school-related anxiety and how to help your child feel confident attending school each day.

Learn specific approaches that will support your child's ability to share and reflect on their personal thoughts, feelings, and reactions...

It's not uncommon to get the feedback "just breathe" and "take a breath" when we're stressed. Here's why that's pretty good advice.