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Writing a Diary

Individual Therapy



Young Adults


Our Approach
  • Collaborative: a supportive therapeutic relationship that capitalizes on your resilience and addresses your goals

  • Authentic: a safe space to celebrate your areas of strength and to be real about vulnerabilities

  • A Positive Environment: hope, optimism, and positivity are embedded within all aspects of treatment

  • Science-driven: interventions are based on science and attention is paid to advances in the field 

For our child and adolescent patients, caregivers will be involved in all steps of the treatment plan. 

We Can Help
  • Anxiety: excessive worries, obsession compulsive disorder (OCD), selective mutism, panic attacks, phobia, social anxiety, separation anxiety

  • Depression: sadness, loss of interest, irritability, fatigue

  • Suicidality, Nonsuicidal Self-Injury (self-harm)

  • Medical Coping: managing chronic illness, chronic pain

  • School Challenges: school-related anxiety and stress, school refusal, advocacy

  • Behavioral and Attentional Concerns: noncompliance, attention deficit hyperactivity disorder (ADHD). 

  • Relationship and Interpersonal Difficulties: difficulty making or keeping friends, social media stress, challenging family relationships

  • Life Transitions: going to college, parental divorce, starting a career, self-exploration

Evidence-Based Treatment
  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Prolonged Exposure Therapy (PE)

  • Exposure and Response Prevention (ERP)

  • Mindfulness-based Stress Reduction (MSBR)

  • Biofeedback

  • Parent-child Interaction Therapy (PCIT)

  • Motivational Interviewing (MI) 

  • Self-hypnosis

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