
Individual Therapy
Children
Teens
Young Adults
Adults
Our Approach
-
Collaborative: a supportive therapeutic relationship that capitalizes on your resilience and addresses your goals
-
Authentic: a safe space to celebrate your areas of strength and to be real about vulnerabilities
-
A Positive Environment: hope, optimism, and positivity are embedded within all aspects of treatment
-
Science-driven: interventions are based on science and attention is paid to advances in the field
​
For our child and adolescent patients, caregivers will be involved in all steps of the treatment plan.
We Can Help
-
Anxiety: excessive worries, obsession compulsive disorder (OCD), selective mutism, panic attacks, phobia, social anxiety, separation anxiety
-
Depression: sadness, loss of interest, irritability, fatigue
-
Suicidality, Nonsuicidal Self-Injury (self-harm)
-
Medical Coping: managing chronic illness, chronic pain
-
School Challenges: school-related anxiety and stress, school refusal, advocacy
-
Behavioral and Attentional Concerns: noncompliance, attention deficit hyperactivity disorder (ADHD).
-
Relationship and Interpersonal Difficulties: difficulty making or keeping friends, social media stress, challenging family relationships
-
Life Transitions: going to college, parental divorce, starting a career, self-exploration
Evidence-Based Treatment
-
Cognitive Behavioral Therapy (CBT)
-
Dialectical Behavior Therapy (DBT)
-
Prolonged Exposure Therapy (PE)
-
Exposure and Response Prevention (ERP)
-
Mindfulness-based Stress Reduction (MSBR)
-
Biofeedback
-
Parent-child Interaction Therapy (PCIT)
-
Motivational Interviewing (MI)
-
Self-hypnosis