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Writing a Diary

Individual Therapy

Children

Teens

Young Adults

Adults

Our Approach
  • Collaborative: a supportive therapeutic relationship that capitalizes on your resilience and addresses your goals

  • Authentic: a safe space to celebrate your areas of strength and to be real about vulnerabilities

  • A Positive Environment: hope, optimism, and positivity are embedded within all aspects of treatment

  • Science-driven: interventions are based on science and attention is paid to advances in the field 

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For our child and adolescent patients, caregivers will be involved in all steps of the treatment plan. 

We Can Help
  • Anxiety: excessive worries, obsession compulsive disorder (OCD), selective mutism, panic attacks, phobia, social anxiety, separation anxiety

  • Depression: sadness, loss of interest, irritability, fatigue

  • Suicidality, Nonsuicidal Self-Injury (self-harm)

  • Medical Coping: managing chronic illness, chronic pain

  • School Challenges: school-related anxiety and stress, school refusal, advocacy

  • Behavioral and Attentional Concerns: noncompliance, attention deficit hyperactivity disorder (ADHD). 

  • Relationship and Interpersonal Difficulties: difficulty making or keeping friends, social media stress, challenging family relationships

  • Life Transitions: going to college, parental divorce, starting a career, self-exploration

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Evidence-Based Treatment
  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Prolonged Exposure Therapy (PE)

  • Exposure and Response Prevention (ERP)

  • Mindfulness-based Stress Reduction (MSBR)

  • Biofeedback

  • Parent-child Interaction Therapy (PCIT)

  • Motivational Interviewing (MI) 

  • Self-hypnosis

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info@bluebirdcfp.com

Ph: ‪(734) 404-8646​

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