Dr. Patty RichardsonJul 26, 20223 min readA New Way to Connect With Your T(w)een: Reflective ListeningEngaging in reflective listening with your teen can help develop closer and more supportive relationships.
Dr. Patty RichardsonFeb 3, 20224 min read5 Common Thinking Traps That Are Holding You Back Learn about five of the most common thinking traps influencing your everyday life.
Dr. Patty RichardsonJan 27, 20222 min readDemystifying Mind-body HealthIt is common for people to talk about the mind-body connection. But are you aware of the powerful impact that it has on your health?
Bluebird Child & Family PsychologyJan 6, 20224 min readLet's Talk About How You're DoingWhen is the last time you really checked in on your mental health and wellbeing? Read on to understand the benefits of self-reflection.
Dr. Patty RichardsonDec 5, 20215 min readTalking with your Teen about the Oxford School ShootingLearn specific approaches that will support your child's ability to share and reflect on their personal thoughts, feelings, and reactions...