Dr. Patty RichardsonFeb 3, 20224 min read5 Common Thinking Traps That Are Holding You Back Learn about five of the most common thinking traps influencing your everyday life.
Dr. Patty RichardsonJan 27, 20222 min readDemystifying Mind-body HealthIt is common for people to talk about the mind-body connection. But are you aware of the powerful impact that it has on your health?
Dr. Patty RichardsonJan 22, 20224 min readWhat to Do When Your Child Refuses to Go to School: Supporting Kids with School AnxietyLearn how to recognize signs of school-related anxiety and how to help your child feel confident attending school each day.
Dr. Patty RichardsonNov 14, 20212 min readThe Science Behind "Just Breathe"It's not uncommon to get the feedback "just breathe" and "take a breath" when we're stressed. Here's why that's pretty good advice.
Dr. Patty RichardsonNov 6, 20212 min readHow to Get Your Dream Night of SleepAre you ready to fall sleep quicker, stay asleep throughout the night, and wake up feeling energized for the day?