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Child & Family Psychology
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Dr. Patty Richardson
Jan 314 min read
How Can Therapy Help Teens with Psychosomatic Issues?
Psychosomatic symptoms are when psychological factors lead to or exacerbate physical symptoms.
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Dr. Patty Richardson
Jul 26, 20223 min read
A New Way to Connect With Your T(w)een: Reflective Listening
Engaging in reflective listening with your teen can help develop closer and more supportive relationships.
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Dr. Patty Richardson
Feb 3, 20224 min read
5 Common Thinking Traps That Are Holding You Back
Learn about five of the most common thinking traps influencing your everyday life.
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Dr. Patty Richardson
Jan 27, 20222 min read
Demystifying Mind-body Health
It is common for people to talk about the mind-body connection. But are you aware of the powerful impact that it has on your health?
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Dr. Patty Richardson
Jan 22, 20224 min read
What to Do When Your Child Refuses to Go to School: Supporting Kids with School Anxiety
Learn how to recognize signs of school-related anxiety and how to help your child feel confident attending school each day.
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Bluebird Child & Family Psychology
Jan 6, 20224 min read
Let's Talk About How You're Doing
When is the last time you really checked in on your mental health and wellbeing? Read on to understand the benefits of self-reflection.
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Dr. Patty Richardson
Dec 8, 20212 min read
Understanding Chronic Pain is the First Step Toward Feeling Better
Have you had headaches, stomach pain, back pain, or other pains that have stuck around for at least 3 months? Update: you have Chronic Pain.
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Dr. Patty Richardson
Dec 5, 20215 min read
Talking with your Teen about the Oxford School Shooting
Learn specific approaches that will support your child's ability to share and reflect on their personal thoughts, feelings, and reactions...
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Dr. Patty Richardson
Nov 14, 20212 min read
The Science Behind "Just Breathe"
It's not uncommon to get the feedback "just breathe" and "take a breath" when we're stressed. Here's why that's pretty good advice.
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Dr. Patty Richardson
Nov 6, 20212 min read
How to Get Your Dream Night of Sleep
Are you ready to fall sleep quicker, stay asleep throughout the night, and wake up feeling energized for the day?
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